HOW COME Smoking Bad For Your Health? And What You Can Do About It
If you ask me “how come smoking bad for your wellbeing?” I would definitely have a long answer for you. Smoking is probably the most addictive habit that has been invented and it will not eliminate the addiction in anyone. This habit keeps on placing the smoker into stress, depression and raised blood pressure. These are the reasons why it is very important to give up smoking now. So how do we accomplish that?
The solution to this question could be given with a scientific research. According to scientists, smoking is quite hazardous to your health. Many studies have been conducted plus they all show that smoking results in a variety of kinds of diseases. Smoking may result in coronary attack, stroke, lung cancer and other diseases. These diseases however are avoidable if one will just give up smoking. So if you desire to quit smoking now, then continue reading and find out what you should do.
Firstly, the smoker gets dependent on nicotine, which is within cigarettes. Nicotine is also within chewing gum, pipes and many other things. You must remember that as soon as you start smoking, you must begin to chew cigarettes. This helps in getting familiar with the taste of nicotine and in the process it is possible to control your urges to smoke.
Secondly, smoking affects the body in many ways. Nicotine constricts the arteries in the body and this causes various issues like irregular heartbeat and palpitations. Additionally, you will suffer from anxiety, stress and even depression. Your body starts losing minerals and also vitamins due to the deficiency of these minerals and vitamins. If you smoke a lot, then you will start to lose weight because your body does not get the required level of nutrients. The result of all of this is weak teeth and unhealthy skin.
If you are a chain smoker, then you should know that if you would like to stop smoking, you will need to quit all of them. If you think that you can stop smoking after a couple of cigarettes, then think again. It takes many self-discipline and determination to start out a new life clear of smoking.
Thirdly, when you quit smoking you improve your overall health and fitness immensely. Once you smoke, you tend to gain weight and you lose out on the essential nutrients, minerals and vitamins within your body. This leaves you with poor digestion, weak lungs, painful joints and teeth. In order to start building muscles, increasing your metabolism and developing healthy skin, lung and eyes, you have to quit smoking.
Quitting smoking may also help you in reducing the severity of anxiety, depression and other mental problems. Once you stop smoking, you will feel more stimulating and happy. The reason behind this is that you’ll have a lot of extra energy to spare. You will be able to do things without thinking twice and can are more outgoing and confident.
Finally, if you are planning to quit smoking, you then should ensure that you start eating right and exercising regularly. The body needs all the nutrients it could get, and a diet which is rich in fruits, vegetables, wholegrains and fish is ideal. You should keep off salty foods along with other food stuffs which have excessive amounts of sugar inside them. Try to take as much organic products as you possibly can. Natural herbal remedies are amazing in curing your problems.
Following a couple of weeks of stopping smoking, you will start to notice some changes in your wellbeing. Your lungs will begin to function better. You will also notice that your skin and nails and hair look and feel better. The reason for that is that the nicotine within cigarettes reduces the production of sebum (the oil that exists on your skin). Without sufficient sebum, the skin becomes dry and tight, which results in acne, clogged pores along with other such problems. Also, smoking makes your heart work harder, which can cause high blood pressure.
Apart from this, individuals who smoke often have problems with constipation. This is mainly because of the excessive fat deposited in the abdomen. People who do not smoke are usually healthier and have higher energy levels. This is because they do not have to worry about the effect of vapinger.com smoking on the body. Thus, you should stop smoking today and see the results on your own.
So, the above points are some of the reasons why is smoking harmful to your health. The best way to quit is to use an effective quit smoking program. You may even have the ability to take help from the therapist to help you kick the habit. Alternatively, there are many stop smoking products available in the market that you can try.